phil saxena 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 145 |
March 11, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 24 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 25 |
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Workout Graph
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