phil saxena 10x500m/1:00r row
5,000
Meters
20:28.7
Time
2:02.8
Pace
319
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 30:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 124 |
May 31, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 934 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| r214 |
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Workout Graph
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