phil saxena 10x500m/1:00r row
5,000
Meters
20:21.2
Time
2:02.1
Pace
321
Calories
144
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 30:21.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 124 |
June 01, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 946 | 23 | 144 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | 124 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 135 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 137 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | 140 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | 143 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 23 | 150 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 156 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 24 | 150 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | 152 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 156 |
| r142 |
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Workout Graph
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