phil saxena 5x500m/1:00r row
2,500
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 14:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 125 |
June 02, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1031 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r67 |
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Workout Graph
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