phil saxena 10x500m/1:00r row
5,000
Meters
19:59.4
Time
1:59.9
Pace
328
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 29:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 124 |
June 03, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 984 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| r146 |
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Workout Graph
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