phil saxena 10x500m/1:00r row
5,000
Meters
19:31.6
Time
1:57.1
Pace
336
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 29:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 04, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1032 | 24 | 141 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 125 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | 131 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | 137 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 140 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | 145 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 141 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 144 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 151 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | 150 |
| r151 |
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Workout Graph
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