phil saxena 10x500m/1:00r row
5,000
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
June 05, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1120 | 24 | 155 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 130 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 151 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | 160 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 159 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 162 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 164 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 165 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 160 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 162 |
| r152 |
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Workout Graph
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