phil saxena 10x500m/1:00r row
5,000
Meters
19:21.6
Time
1:56.1
Pace
340
Calories
154
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 29:21.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 137 |
June 13, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1053 | 23 | 154 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 129 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | 142 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | 145 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | 145 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | 153 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | 159 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 23 | 168 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 195 |
| r164 |
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Workout Graph
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