phil saxena 10x500m/1:00r row
5,000
Meters
19:01.8
Time
1:54.1
Pace
348
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 29:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 134 |
June 15, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1097 | 25 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | 137 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 137 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 141 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 150 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | 150 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | 151 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | 158 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 161 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 158 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | 181 |
| r130 |
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Workout Graph
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