phil saxena 10x500m/1:00r row
5,000
Meters
19:16.6
Time
1:55.6
Pace
343
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 29:16.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 130 |
June 16, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1067 | 27 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 138 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 143 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | 154 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 158 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 157 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 170 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 170 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 164 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | 162 |
| r152 |
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Workout Graph
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