phil saxena 10x500m/1:00r row
5,000
Meters
19:29.1
Time
1:56.9
Pace
337
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 29:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
June 17, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1037 | 24 | 149 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 135 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 143 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 142 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 152 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | 156 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 158 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 156 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | 153 |
| r169 |
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Workout Graph
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