phil saxena 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 132 |
June 19, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 23 | 156 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 23 | 137 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 23 | 150 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 23 | 158 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 166 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 169 |
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Workout Graph
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