phil saxena 5x1000m/1:00r row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
June 20, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1064 | 24 | 157 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 | 146 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 157 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 25 | 162 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 25 | 160 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 25 | 164 |
| r69 |
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Workout Graph
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