phil saxena 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 136 |
June 21, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 909 | 316 | 23 | 128 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 23 | 117 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 23 | 123 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 24 | 131 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 24 | 136 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 23 | 137 |
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Workout Graph
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