phil saxena 2500m row
2,500
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 132 |
July 10, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 995 | 165 | 24 | 146 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 24 | 134 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 | 138 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 150 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 24 | 153 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 25 | 155 |
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Workout Graph
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