phil saxena 2500m row
2,500
Meters
9:54.8
Time
1:58.9
Pace
165
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 133 |
July 10, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 998 | 165 | 24 | 155 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 24 | 138 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 24 | 150 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 24 | 157 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 24 | 164 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 24 | 170 |
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Workout Graph
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