phil saxena 2500m row
2,500
Meters
10:07.5
Time
2:01.5
Pace
162
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 130 |
July 11, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500 | 2:01.5 | 195 | 960 | 162 | 23 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 23 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 23 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 23 |
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Workout Graph
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