phil saxena 2500m row
2,500
Meters
10:09.5
Time
2:01.9
Pace
160
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 134 |
July 11, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500 | 2:01.9 | 193 | 945 | 160 | 23 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 23 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.