phil saxena 10000m row
10,000
Meters
42:27.8
Time
2:07.3
Pace
639
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 133 |
July 12, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.8 | 10,000 | 2:07.3 | 169 | 902 | 639 | 22 | 148 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 128 | 23 | 140 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 970 | 131 | 23 | 151 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 881 | 128 | 22 | 150 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 852 | 127 | 22 | 151 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 889 | 125 | 23 | 149 |
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Workout Graph
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