phil saxena 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
342
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 144 |
July 26, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1055 | 342 | 24 | 157 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 66 | 24 | 134 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 153 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 159 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 25 | 167 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 172 |
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Workout Graph
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