phil saxena 10000m row
10,000
Meters
39:28.8
Time
1:58.4
Pace
673
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 147 |
July 27, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1022 | 673 | 23 | 161 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 133 | 23 | 144 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 24 | 156 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 24 | 160 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1041 | 136 | 25 | 171 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.