phil saxena 10000m row
10,000
Meters
43:43.1
Time
2:11.1
Pace
635
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 144 |
July 28, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 871 | 635 | 21 | 152 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 129 | 23 | 148 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 892 | 129 | 21 | 140 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 875 | 127 | 21 | 156 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 841 | 126 | 21 | 162 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 812 | 124 | 20 | 158 |
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Workout Graph
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