phil saxena 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 146 |
August 30, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 948 | 323 | 22 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 23 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 23 |
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Workout Graph
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