phil saxena 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
331
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 148 |
September 02, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 986 | 331 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 920 | 65 | 22 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 23 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
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Workout Graph
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