phil saxena 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 145 |
September 03, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 986 | 330 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 22 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 23 |
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Workout Graph
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