phil saxena v1250m/2:00r...7 row
5,000
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 26:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 152 |
September 12, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1104 | 24 | |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 998 | 23 | |
| r: 2:00 | 20 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| r: 1:00 | 15 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| r: 1:00 | 19 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| r: 1:00 | 17 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| r: 1:00 | 20 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| r: 1:00 | 13 | |||||
| 4:54.7 | 1,250 | 1:57.8 | 214 | 1026 | 24 | |
| r104 |
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Workout Graph
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