phil saxena 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 151 |
September 13, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 24 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 24 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 24 |
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Workout Graph
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