phil saxena v1250m/1:00r...7 row
5,000
Meters
18:59.0
Time
1:53.9
Pace
353
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 142 |
September 21, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 25 | |
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1019 | 23 | |
| r: 1:00 | 6 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | |
| r: 1:00 | 14 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r: 1:00 | 9 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r: 1:00 | 10 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 11 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| r: 1:00 | 17 | |||||
| 5:03.1 | 1,250 | 2:01.2 | 196 | 985 | 23 | |
| r67 |
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Workout Graph
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