phil saxena v1250m/1:00r...7 row
5,000
Meters
18:56.7
Time
1:53.6
Pace
354
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 156 |
September 28, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1121 | 24 | |
| 5:08.0 | 1,250 | 2:03.2 | 187 | 935 | 22 | |
| r: 1:00 | 8 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| r: 1:00 | 13 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| r: 1:00 | 17 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| r: 1:00 | 17 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| r: 1:00 | 12 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| r: 1:00 | 11 | |||||
| 5:03.9 | 1,250 | 2:01.5 | 195 | 959 | 22 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.