phil saxena 10000m row
10,000
Meters
42:22.6
Time
2:07.1
Pace
635
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 152 |
September 29, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.6 | 10,000 | 2:07.1 | 170 | 899 | 635 | 21 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 131 | 22 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 960 | 130 | 22 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 875 | 126 | 21 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 837 | 125 | 20 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 856 | 123 | 21 |
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Workout Graph
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