phil saxena 3x2000m/2:00r row
6,000
Meters
23:29.5
Time
1:57.4
Pace
408
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 160 |
October 01, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 6,000 | 1:57.4 | 216 | 1042 | 22 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 22 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1146 | 24 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 19 | |
| r46 |
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Workout Graph
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