phil saxena v1250m/1:00r...7 row
5,000
Meters
18:40.9
Time
1:52.0
Pace
361
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 161 |
October 04, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1159 | 25 | |
| 5:01.1 | 1,250 | 2:00.4 | 200 | 980 | 22 | |
| r: 1:00 | 8 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| r: 1:00 | 15 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | |
| r: 1:00 | 14 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| r: 1:00 | 14 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | |
| r: 1:00 | 16 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| r: 1:00 | 16 | |||||
| 5:06.4 | 1,250 | 2:02.5 | 190 | 951 | 23 | |
| r83 |
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Workout Graph
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