phil saxena 3x2000m/2:00r row
6,000
Meters
23:21.5
Time
1:56.7
Pace
410
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 29:21.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 152 |
October 06, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 6,000 | 1:56.7 | 220 | 1053 | 22 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 22 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1088 | 21 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 22 | |
| r47 |
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Workout Graph
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