phil saxena 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
339
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 159 |
October 24, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 982 | 339 | 21 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 925 | 69 | 20 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 932 | 69 | 20 |
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Workout Graph
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