phil saxena 8x400m/1:50r row
3,200m
Meters
12:47.3
Time
1:59.8
Pace
231
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,254m |
| Overall Time | 27:27.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 170 |
March 30, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,200m | 1:59.8 | 203 | 998 | 29 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 33 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 34 | |
| 2:53.2 | 400m | 3:36.5 | 34 | 418 | 16 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 35 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 34 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 33 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 32 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 32 | |
| r54m |
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Workout Graph
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