phil saxena 5x500m/1:00r row
2,500m
Meters
8:35.3
Time
1:43.0
Pace
198
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 13:35.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 149 |
April 22, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,500m | 1:43.0 | 320 | 1400 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r81m |
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Workout Graph
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