phil saxena 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 139 |
April 26, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 31 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 32 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 32 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 30 |
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Workout Graph
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