phil saxena 300m row
300m
Meters
1:52.9
Time
3:08.1
Pace
15
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 40 |
| Stroke Count | 75 |
| Drag Factor | 79 |
April 16, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 40 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 39 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 41 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 41 |
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Workout Graph
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