phil saxena 300m row
300
Meters
2:11.8
Time
3:39.6
Pace
15
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 79 |
April 16, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 300 | 3:39.6 | 33 | 409 | 15 | 30 |
| 0:47.1 | 100 | 3:55.5 | 27 | 382 | 5 | 28 |
| 0:43.4 | 200 | 3:37.0 | 34 | 414 | 5 | 32 |
| 0:41.3 | 300 | 3:26.5 | 40 | 435 | 5 | 32 |
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Workout Graph
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