phil saxena 5x500m/1:00r row
2,500m
Meters
8:56.4
Time
1:47.2
Pace
189
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 13:56.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 141 |
May 04, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r70m |
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Workout Graph
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