phil saxena 4x500m/1:00r row
2,000m
Meters
6:55.8
Time
1:43.9
Pace
157
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 10:55.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 123 |
May 06, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 23 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 22 | |
| r52m |
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Workout Graph
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