phil saxena 5000m row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 127 |
May 14, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 26 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 25 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 27 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 28 |
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Workout Graph
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