phil saxena 5x500m/1:00r row
2,500m
Meters
8:52.9
Time
1:46.5
Pace
190
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 13:52.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 129 |
May 23, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,500m | 1:46.5 | 289 | 1294 | 26 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 151 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 172 |
| r99m |
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Workout Graph
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