phil saxena 30:03 row
7,750m
Meters
30:03.1
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 113 |
May 29, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,750m | 1:56.3 | 222 | 1065 | 24 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 23 |
| 30:03.1 | 3,090m | 2:55.2 | 65 | 523 | 25 |
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