phil saxena 5x500m/1:00r row
2,500m
Meters
8:28.0
Time
1:41.6
Pace
202
Calories
167
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 13:28.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 126 |
June 02, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,500m | 1:41.6 | 334 | 1448 | 27 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 157 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 161 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 175 |
| r91m |
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Workout Graph
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