phil saxena 3x1000m/1:00r row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
227
Calories
171
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 13:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 127 |
June 04, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 27 | 171 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 29 | 166 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 176 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 173 |
| r30m |
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Workout Graph
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