phil saxena 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
354
Calories
174
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 141 |
June 15, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 23 | 174 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 20 | 161 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 25 | 167 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 24 | 176 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 27 | 181 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 22 | 187 |
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Workout Graph
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