phil saxena 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
140
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 127 |
July 17, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | 29 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 | 114 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 130 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 | 143 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 28 | 154 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 25 | 160 |
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Workout Graph
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