phil saxena 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
39
Calories
153
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 127 |
July 17, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 153 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 120 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 31 | 158 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 31 | 171 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 31 | 179 |
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Workout Graph
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