phil saxena 8000m row
8,000m
Meters
30:53.0
Time
1:55.8
Pace
551
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 138 |
July 26, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,000m | 1:55.8 | 225 | 1075 | 29 | 157 |
| 6:18.5 | 1,600m | 1:58.2 | 212 | 1027 | 29 | 138 |
| 6:10.2 | 3,200m | 1:55.6 | 226 | 1077 | 29 | 154 |
| 6:08.5 | 4,800m | 1:55.1 | 229 | 1088 | 29 | 160 |
| 6:10.9 | 6,400m | 1:55.9 | 225 | 1073 | 30 | 164 |
| 6:04.8 | 8,000m | 1:54.0 | 236 | 1113 | 29 | 172 |
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Workout Graph
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